Where was I in May and June? Making a PHR

Sorry, I've been on a bit of a blog hiatus the last couple of months.  I was putting together a personal health record (PHR) by trying to pull together all the information from my various health care providers over the recent  (sometimes nightmarish) years.  (How did I survive 2009?  Seriously.)  It's been . . . challenging to say the least.  It's also been educational.  Some things I've learned:

• I am a spreadsheet nerd.  And I like it.
• What your doctor tells you and what s/he means to tell you are often not the same thing.  
• Your medical records are wrong. (And you can't change them, but you should try anyway.)
• You need to take control of your personal health record now (before it gets/especially if it's complicated).
• Your health care providers do not really understand that this information is yours and should be easily accessible, so you will have to go on the offensive mission and gather it even if they treat you like crap (or like they think you're a hypochondriac and not a responsible adult).
• Request your medical records annually, while they are free.  If you've been tracking them with your PHR, this should actually be a piece of cake.  You will know exactly who you saw and when and what kinds of records you need to request.
• Doctors don't really understand chronic pain.  People who have it for a long time are used to hiding it.  So doctors who are looking for "signs of visible discomfort" are not going to find it, and this is going to make them think you are a hypochondriac and not an excellent actor.

I will try to post a little bit about each of these lessons I've learned in the hopes that I can prevent others from running up against the problems that have bruised me so and maybe to also help you from having to reinvent the wheel by telling you about some of the research I did and some of the resources I created.  Once I do, I'll link them to this post and maybe set up some chain linking, as well.  The 4th of July weekend is coming!  Maybe then  I will finally be able to catch up and polish and post all the things I've been writing about.  : )